Fordyce spots – Symptoms, causes and other risk factors

Fordyce spots are whitish – yellow bumps which can happen inside your cheeks or the edge of your lips. Less often, these spots can appear on labia if you are female or scrotum or penis if you are male. These spots are also known as Fordyce glands or Fordyce granules. Fordyce spots are enlarged oil glands. They are completely painless, harmless and normal. There are some studies in which are shown that these spots are happening in 70 – 80% of adults. Oil glands are also called sebaceous glands. These glands are usually associated with hair follicles. But these types of spots are happening on your skin where no hair is attached. They usually develop as scattered or isolated bumps but sometimes they cluster together. These spots tend to be about 1 – 3 millimeters (.04 to .12 inches) in diameter. Fordyce spots are usually flesh – colored or light yellow colored. If Fordyce spots develop in your genital area, then they can be a reddish color. When you are stretching the surrounding skin, then it makes the spots more visible. These spots are most likely to form inside of your lips and cheeks or outside of your lips. Fordyce spots are usually appearing symmetrically on the both sides of lips. They can also occur on the genital area, the labia for women and the scrotum or penis if you are male. These spots are often barely noticeable but also there are some cases in which they can be unsightly. Fordyce spots are not infectious, itchy or painful. There are rare cases when the Fordyce spots on your penis can bleed during the sexual intercourse.

Other dermatological conditions which can appear similar to Fordyce spots and they include:

• Basal cell carcinoma. This is a type of skin cancer that can appear as a bump, red patch or other growth.
• Epidermoid cysts, which are small, hard lumps that can form under your skin
• Sebaceous hyperplasia, a condition that can cause small, soft bumps to form
• Milium cysts, which are hard, round bumps that can develop on your face

You need to visit your doctor if you have noticed some spots on your skin because you can easily mistake these spots with above mentioned conditions. Your doctor will see if you have Fordyce spots and he or she will tell you which the best natural treatment for your condition is. Also you can mistake these spots in your genital area for sexually transmitted disease and genital warts. You need to know that Fordyce spots are benign. They are not caused by any disease. Also there are many cases when these spots are not noticeable. But also there are some cases when they can be unsightly. Also you can mistake Fordyce spots for another less benign condition. If you have noticed spots on your genitals, then you need to talk with your doctor as soon as possible because they may be a symptom of STD rather than Fordyce spots. You need to talk with your doctor if you have spots on your lips and you are not happy with their look.

Causes for Fordyce spots

These types of spots are natural part of our anatomy. They are present at birth but they are not usually noticeable until puberty when hormonal changes enlarge them.

Risk factors: There are some studies in which is said that twice as many men as women have Fordyce spots. These spots are most common in people who have oily skin. Also there are other studies which have linked Fordyce spots to more serious ailments. There was one study in which was said that 86.7% of people who have an inherited form of colorectal cancer had spots in their mouth. People, who have searched about it, have suggested that the presence of these spots might help doctors to identify which families are having a risk of colorectal cancer. Also there was another study in which was said that the large numbers of Fordyce spots in your mouth is associated with hyperlipidemia. This is a condition which is involving elevated levels of fats in your blood and this are a risk factor for the heart disease. It is important to remember that the mentioned conditions are associated with these spots and they are not caused by Fordyce spots.

Readmore → Fordyce spots – Symptoms, causes and other risk factors

7 Herbs That Treat Internal Parasites Fast

Do you know that over 85% of Americans have a problem with internal parasites? These organisms live inside or on a host organism, and benefit at the expense of the host.

The internal parasites, like blood parasites, coccidia, and worms, live inside the body and feed off of blood and food, and can be in various sizes and shapes.

If left untreated, they lead to many health issues.

Some parasites lay eggs and cause insomnia, irritability, and itchiness, others lead to anemia as they feed off of red blood cells, and there are also some which eat your food, and leave you hungry but unable to gain weight.

These are the most common factors for getting intestinal parasites:

• Poor hygiene
• Poor sanitation
• International travel
• Weak immune system
• Living or visiting an area known to have parasites

Parasites can thrive in the intestines for years without lead to any symptoms. Yet, when they do occur, these are the most common ones:

• Weight loss
• Bloating and gas
• Diarrhea
• Fatigue
• Abdominal pain
• Stomach pain and tenderness
• Nausea or vomiting
• Passing a worm in your stool

The occurrence of internal parasites leads to numerous serious health issues.

To treat parasites in a natural and safe way, you can use herbs, such as the following 7 most effective ones:

1. Thyme

Thyme is extremely effective in stimulating the thymus gland, and its antibacterial properties prevent the growth of parasites while awakening the natural defensive system of the body. Thyme also kills intestinal microorganisms.

2. Garlic

Garlic has strong antifungal properties which are perfect in the treatment of internal parasites. It kills harmful microorganisms and stimulates the removal of heavy metals from the body. This potent vegetable also repels fleas, ticks, and mosquitoes.

3. Black Walnuts

Black walnut hulls and the nut itself cleanse the blood and the intestines and treat fungal infections. You should drink black walnut hulls juice or use the liquid to destroy internal parasites.

4. Diatomaceous Earth

Food-grade diatomaceous earth absorbs methyl mercury, E. Coli, viruses, and endotoxins, and also kills intestinal parasites, detoxifies the body, and regulates the intestinal flora.

5. Wormwood

The bright yellow-green flowers and leaves of the wormwood are commonly used in the treatment of stomach issues. Its antimicrobial properties clear up infections and treat intestinal worms. Yet, note that it is not recommended for pregnant women and nursing mothers.

6. Clove

Clove is the only herb that can completely destroy parasite eggs. The antibacterial, antiviral and anti-fungal properties of the clove essential oil destroy internal parasites by destroying the eggs that worms lay in the intestinal tract. When mixed with wormwood and black walnuts, it is even more effective.

7. Oregano Oil

Oregano oil has potent antibacterial, antifungal, antiparasitic, and antiviral properties. It is high in antioxidants that prevent free radical damage and resets the microbial environment in the intestinal tract.

Readmore → 7 Herbs That Treat Internal Parasites Fast

If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily.

Therefore, these organs, located below the ribs, maintain the blood stable, prevent the accumulation of waste and fluids in the body, stabilize the electrolyte levels, produce red blood cells, regulate blood pressure, and strengthen the bones.

Yet, they often suffer from damage, which causes huge complications. Therefore, it is extremely important that you know the signs of kidney damage in order to prevent further health issues and treat the problem on time.

These are the most common symptoms of improper function of the kidneys:

Swelling

Damaged kidneys often lead to swellings in the body, especially in the leg, ankle, hand, face, and feet areas. The body cannot remove the accumulated waste and fluids and they cause swellings.

Fatigue

When healthy, kidneys produce the hormone EPO (erythropoietin), which forms red blood cells. These cells are needed for the proper supply of oxygen throughout the body.

In case the number of red blood cells is lowered, the person often experiences muscle damage, severe anemia, fatigue, and brain damage.

-- Skin Rashes

These are some additional early signs of kidney damage:

• Urination changes (a reduced amount of urine)
• Pale urine color, frequent, and in large amounts
• Foamy urine
• Dark urine, less frequent urinating and with small amounts
• Pressure during urinating
• Troubles urinating
• A great urge to urinate during the night

Readmore → If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

5 Soothing Essential Oils To Rub On Your Sciatic Nerve For Instant Pain Relief

The largest nerve in the human body, the sciatic nerve, stretches from the spine, down to the ankle and even the feet. Yet, it might get inflamed and lead to severe pain, tingling, and numbness.

This pain might also be a result of prolonged hours of sitting, improper body posture, heavy lifting, stress, pressure on the nerve, and a prolapsed disk in your spine.

Yet, numerous people have successfully relieved these symptoms with the help of yoga and stretching.

However, if you do not have much time, make sure you do at least the following: lie on the back with the knees drawn to the chest or supported by a chair and rest the head on a pillow. Repeat this every night, for 10 minutes.

Essential oils and herbs are extremely helpful in the case of sciatica pain as well.

They should be diluted in some carrier oil like jojoba, extra virgin olive oil, sweet almond oil, avocado oil, coconut oil, and grapeseed oil.

You should use the powerful mixture to massage the painful areas. After the massage, place a warm cloth over the affected places, to relax the muscles. Yet, make sure you do a patch test before you apply the essential oil, as they might irritate the sensitive skin.

The following essential oils would be your best choice to treat sciatica pain:

• Roman Chamomile Essential Oil
• Lavender Essential Oil
• Juniper Essential Oil
• epper Essential Oil
• Mustard Oil

You can also try the following natural remedies to treat the pain in the sciatic nerve:

• You can mix some of the essential oils we listed and add the combination to your bathwater, 10 drops in the case of sensitive skin, and 15 for normal skin.
• Add fresh thyme or oregano to your bathwater
• Nettle Tea
• Saffron Tea
• Celery Juice or tea

With the help of these natural tricks and remedies, you will soon enjoy your pain-free life!

Readmore → 5 Soothing Essential Oils To Rub On Your Sciatic Nerve For Instant Pain Relief

This Simple Exercise Removes Back and Belly Fat in No Time!

What if there was a way to fully transform your body in a very short time?

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!

Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day!

In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!

We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

This is the plan:

Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.

Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.

Hold the position for a minute in the next two days.

On day 12, you should plank for full 90 seconds, and the next day, make a break.

Continue planking for a minute and a half on the 14th and 15th day. In the next two days, you should try to hold the plank position for 2 minutes.

Plank for 150seconds on the 18th day, and then make a day break. Resume with 150 seconds planking in the next couple of days, and hold for 180 seconds on the 22nd and 23rd day. The next day, plank for 210 seconds, again make a break for a day and hold the plank for 210 seconds on the 26th day as well.

Hold the plank for 240 seconds on day 27, and on day 28, try to endure it as long as you can!

Readmore → This Simple Exercise Removes Back and Belly Fat in No Time!

How To Get Rid of The Folds On Your Back And Sides in 21 Days

Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique.

Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else.

However, the most disturbing fact is that fat deposits on certain body areas pose a serious health risk. Namely, researchers have found that the extra weight around the abdominal area increases the risk of cancer and heart diseases.

Conversely, women who have more fat accumulated on their hips and thighs face fewer difficulties while nursing.

Also, women accumulate more fat on their body than men. Yet, what is important is that everyone should try to tone up the body, especially your core.

The elimination of back fat, on the other hand, prevents back pain and injuries and improves the body posture. Studies have shown that strength training is the most effective in burning fat, even more than cardio exercises.

However, the fat-burning routine of Randy B. Washington is quick and extremely effective, and it takes only 12 minutes daily, 3 times a week, for three weeks in a row.

Yoga is slower paced and might be beneficial if you want a less intense workout. We recommend the Yoga Burn program, which is easy and consists of 15-minute videos with tips to achieve the proper technique.

The following4 back exercises will help you eliminate the back bulge in a very short time:

You should begin every exercise with 5-8 pound dumbbells in each hand and feet shoulder-width apart.

1. Bent-Over Circular Row

This exercise strengthens the chest, biceps, chest, mid-back, and upper back.

Bend the knees a bit, and make sure your abs are also engaged for support. Then, bend forward to position the body parallel to the floor. The hands should be extended toward the floor.

Then, slowly circle your arms to the left, up and toward your chest, over to the right, and down. Repeat the same to the right, and do 3 sets of 10-12 repetitions.

2. Push and Touch

This exercise will strengthen the upper back, shoulders, and chest.

The arms should be by the sides, and the palms should be facing forward. Then, elevate the arms up to shoulder length, with the palms to the ceiling, and hold thus.

Next, in one fluid motion, elevate the arms over the head with the palms facing behind you, and tap the ends of the weights together. Return the arms to shoulder levels, hold a bit, and return to the starting position.

For best effects, make sure you do not move any other part of the body. You should do 3 sets of 6-8 repetitions.

3. Elbow Kiss

This exercise targets the chest and shoulders. You should start with the arms raised to the shoulder level, and the palms faced up. Then, bend the elbows to a 90-degree angle and pull the arms together in front of the chest until the elbows “kiss” and your forearms touch.

The shoulder should not be raised. Then, return to the initial position by reversing the steps. You should repeat this in 3 sets of 10-12 repetitions.

4. Crisscross Reverse Fly

This exercise strengthens the shoulders and the upper back.

Bend the knees a bit, and lean the body forward about 45-degrees. Then, cross the arms at the wrists in front of the knees, and slowly lift them to shoulder height. Return to the starting position, and repeat with opposite hands crossed. You should do 3 sets of 10-12 repetitions.

Readmore → How To Get Rid of The Folds On Your Back And Sides in 21 Days

Transform Your Body in Just 4 Weeks With These Five Simple Exercises

People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look.

Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment. Others go for the easy way – exercising and healthy diet. Guess who is doing it better.

Eating healthy and being physically active make you happy. There’s nothing better than healthy habits.

We give you 5 simple exercises, and this go along with your diet. You’ll notice major improvement within a month. You won’t lose weight like crazy, but you will sure get closer to the body of your dreams.

1. Plank

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It’s one of the most effective, and yet most underrated exercises ever. This static exercise will give you those ripped abs, and tough shoulders. Take a push-up position on the ground, and bend your elbows at 90 degrees.

Set your body in a straight line, and support it with your elbows, forefeet, and forearms. Hold in this position as much as you can, and make sure you don’t move your butt and waist at all.

2. Push ups

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These will push up your body, as they involve every muscle in your body. Set your body in a plank position, and push your body up using your hands. Set your back, butt, and legs in a straight line. Do several repetitions.

3. Squats

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These will strengthen your core, stimulate a healthy fat burning process, and build strong quads, calves, and hams.

Set your body in the initial squat position. Stretch your arms forward, and start off. Do it slowly. Make sure your face is faced forward, and your spine straight. Get as lower as you can. Your hips should be in a parallel line to the ground, but don’t force yourself if you’re unable to do this.

4. Bird-dog

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Set your body in a plank position, and support your body on your hands and knees. Stretch one leg and one arm, on the opposite side, of course. Your body should be balanced and straight. Hold in this position for a few seconds. Switch arm/leg. The bird-dog exercise strengthens your lower back and abs.

5. Lying hip raises

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These will strengthen your hamstrings and glute muscles, thighs, back and abs. lie flat on the ground, bend your knees, and set your feet on the floor. Stretch your arms towards the outside at a 45 degree angle.  “Squeeze” your glute muscles, and raise your hips. Do several repetitions.

Try this 4-week exercise plan:

It’s an amazing plan consisted of 2 different basic workouts:

1st Workout

• Plank – 1 minute;
• Push-ups – 1 minute;
• Squats – 2 minutes;
• Bird-dog – 1 minute;
• Lying hip raises – 1 minute;
• Plank – 1 minute;
• Push-ups – 1 minute;
• Squats – 2 minutes

Make 10-second breaks in between.

2nd Workout

• Plank – 3 minutes;
• Bird-dog – 3 minutes;
• Lying hip raises – 3 minutes;
• Push-ups – 1 minute

Make 15-second breaks in between.

As you may notice, you should have a rest day after the 6-day workout plan.

1st Week

• 1stDay – 1st Workout
• 2ndDay – 2nd Workout
• 3rdDay – 1st Workout
• 4thDay – 2nd Workout
• 5thDay – 1st Workout
• 6thDay – 2nd Workout
• 7thDay – rest

2nd Week

• 1stDay – 2nd Workout
• 2ndDay – 1st Workout
• 3rdDay – 2nd Workout
• 4thDay – 1st Workout
• 5thDay – 2nd Workout
• 6thDay – 1st Workout
• 7thDay – rest

After you finish your second week, start it all over again.

This program will give you a strong and tight body, and you’ll be healthier than ever. Give it a try, you’ve got nothing to lose.

Doing this program will not only make your body stronger and tighter, but it will also improve your health and energy levels. You have nothing to lose trying this program, so you might start it even today.

Readmore → Transform Your Body in Just 4 Weeks With These Five Simple Exercises

GRANDMA TOLD ME THIS TRICK. IT HEALED MY CRACKED HEELS IN JUST 1 NIGHT

Cracked heels is not only a serious health condition, it is also very painful, persistent and can impair the quality of life.

However, there is an easy solution to this problem, which will take you a couple of simple ingredients and a little of your precious time. After you’re done, you can enjoy watching you regenerated feet work the same as before.

Here is how to do it:

Step 1 – Warm water treatment

Ingredients:

• Luke warm water
• 2 spoons baking soda
• Pumice stone
• 2 spoons salt

Directions: Pour the lukewarm water in a tub. Add baking soda and salt and mix well. Soak feet in the mix and let it act for 15 minutes. Finally, exfoliate feet with pumice stone and dry them off.

Step 2 – Scrub

Ingredients:

• 2 spoons oil
• Sugar

Directions: Take a bowl and mix the 2 oil spoons and 1 spoon sugar. Massage feet with this scrub for 5 minutes. Finally, rinse them as per usual.

Step 3 – Moisturizer

Ingredients:

• A candle
• Oil

Directions: Add 2 spoons of oil, and a piece of the candle in a bowl. Place bowl in hot water until ingredients melt. Let the mix cool off and rub it on your feet. Put winter socks on before going to bed.

There you go! All fresh and healthy once more!

Readmore → GRANDMA TOLD ME THIS TRICK. IT HEALED MY CRACKED HEELS IN JUST 1 NIGHT